ABOUT US:

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"Before working with Online Coaching AU I tried to lose weight many times without success. They made the process super simple and explained everything in detail to set me up for success. I was still able to enjoy my favourite foods without compromising my progress. "

"I have never felt better about myself, I'm so much more confident, which has helped me improve other areas of my life as well. I have learnt so many valuable skills and knowledge around understanding both Nutrition and Training principles. "

"Its often easy to get overwhelmed about what you should be doing to  lose body fat, there's a million different things that people say and I was unsure what I approach I should take. They broke everything down for me explaining everything around calories, macros, and how I should approach these relevant to my goals."

"I would highly recommend Online Coaching AU to anyone looking to make sustainable changes to their Fitness and Nutrition. Everything from the nutrition plan and targets, training methods and habit Tracking were all tailored to my goals and preferences. Their continued support and feedback was invaluable in me achieving my weight loss goal."

"I cannot thank you enough for how good I feel. I've learnt what it means to have balance, something which I previously struggled with. I stopped labelling foods as 'good' or 'bad' and understand its all about controlling your calorie intake. 

With these learning's I am able to go out and enjoy my favourite foods, socialise without restricting and enjoy enjoy some drinks with friends."