CLIENT RESULTS:

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"My only regret was deciding not to invest earlier and get myself in shape, the results and what I've learnt from Jake have made my life so much better. I feel so much healthier and happier approaching my mid 30's"

Samuel, 33

Brisbane

Before working with Jake I had no motivation for the gym and was just eating rubbish, effecting both my physical health and energy. Jake designed a plan of attack that completely changed things for me, he explained everything in detail from training, food choices, and how to implement these to keep the weight off forever"

Jonathan, 30

Canberra

"I have never felt better about myself, I'm so much more confident, which has helped me improve other areas of my life as well. I have learnt so many valuable skills and knowledge around understanding both Nutrition and Training principles. "

Dean, 34

Melbourne

"Its often easy to get overwhelmed about what you should be doing to lose body fat, there's a million different things that people say and I was unsure what I approach I should take as I was new to both the gym and tracking my food. Jake broke everything down for me explaining everything around calories, macros, and how I should approach these relevant to my goals."

Amir, 29

Sydney

"I would highly recommend Online Coaching AU and Jake to anyone looking to make sustainable changes to their Fitness and Nutrition. Everything from the nutrition plan and targets, training methods and habit tracking were all tailored to my goals and preferences. His  continued support and feedback was invaluable in me achieving my weight loss goal."

Russell, 38

Adelaide

"I cannot thank you enough for how good I feel. I've learnt what it means to have balance, something which I previously struggled with. I stopped labelling foods as 'good' or 'bad' and understand its all about controlling your calorie intake. 

With these learning's I am able to go out and enjoy my favourite foods, socialise without restricting and enjoy enjoy some drinks with friends."

Xavier, 30

Perth